Peanut Balls - New recipe!

In addition to the standard date and peanut balls we have a couple of fast release sugar versions of the peanut ball. Much of the same recipe applies ...

Ingredients:

• 1 cup of roasted peanuts
• 1/4 cup of jaggery
• 2 teaspoons of samoan block cocoa
• 1/4 tsp...

Ingredients:

• 1 cup of red lentils
• 3 cups of boiled water
• 1 or 2 teasppons of garlic powder
• 1 or 2 teasppons of onion powder
• 1 or two 2 teasppons of black salt (to your taste)
• 1 teaspoon of curry powder (optional)

Method

1. Boil a pot or kettle of water
2. Put the red lentils into a...

Ingredients:

• 2 cups of sprouted wheat or 4 slices of essene bread, crumbed
• 1 tablespoon arrowroot powder
• 1/4 cup diced onion or 2 minced garlic cloves
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup water
• 1/2 tsp olive oil

Instructions:

In a mixing bowl, combine the crumble...

Ingredients

• 1/2 cup cashews
• 7-8 whole pepper corns (if you like pepper)
• handful of parsley
• handful of mesculin salad or spinach
• clove or two of garlic
• 1/2 tsp ajwan seeds (optional)
• 1/2 tsp cumin seeds (optional)
• Afew leaves of fresh basil or thyme or oregano (optional)
• Curry po...

Ingredients: Ingredients: • 1 cup coconut flour

• 1/2 teaspoon baking powder

• 1/4 teaspoon salt

• 1/2 cup unsweetened almond milk or other non-dairy milk

• 2 tablespoons of your preferred egg substitute, such as flax meal or chia seeds

Instructions:

1. In a medium bowl, whisk toge...

Ingredients

• 1 cup of glutenous, sticky rice flour (can grind up the glutenous rice if it's hard to find the flour - blend in blender well until it becomes fine powder)
• 1 cup of water
• 1/4 cup sugar
• pinch of salt

Peanut coconut paste (moochi filling)

• 1 cup of peanuts
• 1/2 cup of ...

Ingredients

• 1/2 cup buckwheat
• 1/2 cup of oats
• 1 tsp baking powder
• pinch of salt
• 1/2 cup coconut cream (suggest use cashew milk or another plant based milk if this is a frequent recipe)
• 1 large beetroot
• 2 teaspoons of brown sugar (optional, for sweetness)
• handful of currents or ...

Ingredients

• 2 cups of buckwheat flour
• 2 teaspoons of yeast
• 1/2 cup of descicated coconut
• pinch of salt
• 1.5 cups of coconut milk

Method

1. Mix the buckwheat flour with yeast and descicated coconut and salt
2. Mix all dry ingredients well
3. Add 1.5 cups of coconut milk and mix into a so...

Peanut butter brownies

Ingredients

• 1/2 cup of homemade peanut butter (pressed peanuts with no oil, crush or blend in food processor/blender)
• 1/2 cup of jaggery or honey (honey is better for the teeth and if this recipe is made more often)
• 1/2 cup of buckwheat flour (or wholemeal...

Lemon Cake

Ingredients

• 1 teasppon of baking powder or 1 heaped teaspoon of yeast mixed in two teasoons of warm water
• pinch of salt
• 1 cup of buckwheat flour
• juice of one lemon
• zest of one lemon
• 1/2 cup of coconut cream
• 1/2 cup jaggery sugar

Method

1. Mix together the dry ingredien...

Super tasty fritter with no flour!

Burmese tofu - an alternative to soybean tofu

Cashew and date recovery tonic

Parsnip and carrot fritters. See the recipe ...

Yellow split pea fritters. See the recipe ...

Coconut chutney. See the recipe ...

Waiwai Tofu Noodle Bowl. See the recipe ...

Essene bread patties. See the recipe ...

Black bean tacos. See the recipe ...

Potato and tofu curry. See the recipe ...