Ingredients:

• 1 cup of red lentils
• 3 cups of boiled water
• 1 or 2 teasppons of garlic powder
• 1 or 2 teasppons of onion powder
• 1 or two 2 teasppons of black salt (to your taste)
• 1 teaspoon of curry powder (optional)

Method

1. Boil a pot or kettle of water
2. Put the red lentils into a...

Ingredients:

• 2 cups of sprouted wheat or 4 slices of essene bread, crumbed
• 1 tablespoon arrowroot powder
• 1/4 cup diced onion or 2 minced garlic cloves
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup water
• 1/2 tsp olive oil

Instructions:

In a mixing bowl, combine the crumble...

Ingredients

• 1/2 cup cashews
• 7-8 whole pepper corns (if you like pepper)
• handful of parsley
• handful of mesculin salad or spinach
• clove or two of garlic
• 1/2 tsp ajwan seeds (optional)
• 1/2 tsp cumin seeds (optional)
• Afew leaves of fresh basil or thyme or oregano (optional)
• Curry po...

Falaffel snack. See the recipe ...