Ingredients:
- 2 cups of sprouted wheat or 4 slices of essene bread, crumbed
- 1 tablespoon arrowroot powder
- 1/4 cup diced onion or 2 minced garlic cloves
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup water
- 1/2 tsp olive oil
Instructions:
In a mixing bowl, combine the crumble...